5 Distinct Roles Of Proteins In Our Body

Proteins are the building blocks of our cells and cells are what makes our body. So, evidently, proteins are crucial for us. Most common sources of proteins are meat and dairy products but there are alternatives such as beans, nuts, hemp seeds, CBD hemp edibles, etc.

All this is basic information which you all might know. But, there's always a 'why' that's needed to be answered. Why is protein important? What role does it play which makes it important? Let's find out!

5 Roles Proteins Play To Keep Us Stay Healthy and Intact

Everybody who is a fitness freak knows how whey proteins are their partners in building muscles. Proteins play a huge role in building and repairing muscles. Intense training breaks your muscles and form micro tears resulting in enlarged muscles. If your diet lacks protein, these muscle tears cannot be repaired. The same applies to other muscle injuries as well. Proteins are necessary for recovery and in case you take extra protein, extra muscles are built. For the very same reason, gym enthusiasts depend on high protein sources such as whey shakes, hemp CBD edible products, soy, etc.

The endocrine system consists of glands which secrete hormones that coordinate different activities in our body. Protein hormones have an affinity to bind to the receptors on the cell membrane rather than entering the cell directly. Insulin and oxytocin are the most common hormonal proteins which regulate the sugar levels in blood and stimulates the birth contractions respectively.

Enzymes are considered to be the most important structure for energy production in the cell. Enzyme proteins interact with the molecules and speed-up the chemical reactions. Protein enzymes such as Amylase and Lipase help in digesting carbs and fats. ATPase protein enzymes remove the toxins from the cells and help in breaking the ATP for energy.

This is probably the coolest role of proteins. Specific formations of proteins act as antibodies which help our immune system defend our body against various antigens and foreign bodies such as bacteria, viruses, and fungi. They attack the foreign bodies, break their outer walls, induce inflammation, etc. which destroy the invaders saving us from infections and body damage.

Amino-acids are the building blocks of proteins. These building blocks are separated when proteins are digested providing four calories per gram of protein. High on calorific value, proteins provide ample of energy to our body. It is advised to consume lean proteins as they tend to make us feel full.

These are 5 different roles of proteins which are not just important but are crucial for our being which makes protein an inevitable component. There are various sources of proteins but if you are a vegan, you can go with lentils, tofu, vegetables, hemp seed, flax seeds, etc. Hemp has high protein value and it's the only food which has all the amino-acids, even the essential ones which we can consume only through external sources.